Lifestyle modifications will include:
Weight loss of as little as 10 lbs (4.5 kg) Adoption of the Dietary Approaches to Stop Hypertension (DASH) eating plan Dietary sodium should be reduced to no more than 2.4 g of sodium per day Regular aerobic physical activity (at least 30 minutes per day)

Life-style modifications along with a novel combination of dietary supplements that includes: Allium sativum (Dosage: 1,000 mg/day), Crataegus monogyna (Dosage: 500 mg/day), Orthosiphon (Dosage: 300 mg/day), Hibiscus sabdariffa (Dosage: 250 mg/day)

Prehypertension

Weight loss of as little as 10 lbs (4.5 kg) Adoption of the Dietary Approaches to Stop Hypertension (DASH) eating plan Dietary sodium should be reduced to no more than 2.4 g of sodium per day Regular aerobic physical activity (at least 30 minutes per day)

Life-style modifications

combined pill (1 capsule/day containing Allium sativum (Dosage: 1,000 mg/day), Crataegus monogyna (Dosage: 500 mg/day), Orthosiphon (Dosage: 300 mg/day), Hibiscus sabdariffa (Dosage: 250 mg/day)

Dietary supplements

Sapienza University

Prehypertension and Dietary Supplements - The PYRAMIDS Study

Pre-hYpertension tReament With A coMbinatIon of Dietary Supplements and Life-style Modifications

Changes in systolic and diastolic blood pressure levels as compared with baseline at 1 year

crataegus/שבץ מוחי

Prehypertension and Dietary Supplements - The PYRAMIDS Study

המאגר השלם ביותר של צמחי מרפא המגובה על ידי המדע